I'm Milly Tompos, your food expert

My philosophy: “Eat to achieve a great figure and good health through scientific weight-loss methods and recipes.”

Nutrition
Plans

Craft personalized meal plans for specific health goals

Recipe
Sharing

Share easy-to-make, delicious and healthy recipes

Supplement
Education

We'll teach you how to take supplements properly

Meal Replacement
Recommendations

Looking for delicious and affordable meal replacements? We've got you!

the latest podcasts

Vitamins-that-doctors-prescribe(2)

1800 Calorie Diet
Guide

Podcast By Milly Tompos

Group fitness class with people stretching in gym

Three days of group training for efficient sculpting

Three - day training, sculpt with our plans

Woman holding pizza slice with fried foods on table

Eat to lose weight


Weight loss via eating

Woman holding a potato chip from a bag

Want to snack without gaining weight?

Our snacks: enjoy, no weight gain

Colorful Mediterranean - style salad bowl with fresh veggies, feta cheese, and grilled chicken, accompanied by side dishes like olives and flatbreads

The Core Principles of the Mediterranean Diet

The Core Principles of the Mediterranean Diet | From Dietary Structure to Cultural Origins

Help You Achievehealth Anything

I have helped 1003 people restore their health, regain youthful vitality, and enjoy a slim life!

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Private customization
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Nutrition Guides
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Meal Plans
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Beneficiaries

Client Say’s

Our Team’s

Nathan Walker

Life Coach

Robin Schratsky

Fitness Coach

Marsha Eriksen

Mental Coach

Lent Aldrin

Resource Matching Teamlead

Your Wellness Advocates

Partner with our certified nutrition & lifestyle team to tackle family health strategiesmedical nutrition therapybehavioral health support, and custom dietary systems—all designed to fit your real-life needs.

Tailored Nutrition Roadmaps
Science-Driven Recipe Hub
Evidence-Based Supplement Ed
Sustainable Diet Frameworks