Mindfulness: How Positive Thinking Lights Up the World Within Us

Discover how these simple methods of mindfulness can make you feel more at ease and positive, as well as reduce the effects of stress.

The essence of mindfulness is built around the concept of being completely present in the present moment. This is when you take time to pay attention to your thoughts and feelings as well as the surrounding world. This concept has been around for a long time as an integral part of religious traditions like Buddhism and Hinduism as well as practices such as meditation and yoga.

How can being mindful aid you?

If you suffer from anxiety, stress or simply worry this is usually caused by focusing on the negative thoughts they are experiencing. This can lead to an increase in despair and the feeling that these issues are insurmountable or are not solvable. Mindfulness techniques will help you get away from the issue and keep you from becoming ‘trapped within your mind’.

“Even while we live our day-to-day lives we are able to feel the sensations of objects such as the food we eat and the air that moves past our body when we walk. This may sound small, yet it has enormous power to disrupt our autopilot-like mode that we use day-to-day and provide us with fresh perspectives about life. ” Professor Williams is the who was the director at one time of the Oxford Mindfulness Centre.

What lies beneath all this is the belief that both our unconscious and conscious thoughts can influence our mood frequently without conscious. In becoming more conscious of the present moment, we are able to be able to appreciate the world around us more deeply and better understand ourselves.

Try it today. You can stop the article you are reading for a minute. Take a moment to close your eyes and take in the sounds that surround you. Maybe you feel slightly more relaxed? If so, it’s because of the benefit of mindfulness. If not, don’t lose hope the practice of making perfect. Here are some suggestions to assist you along your journey.

How do you develop mindfulness?

Here are 10 steps to help you get to where you want to be.

1. Turn off your autopilot, turn off day-dreaming, and pay attention to the task at hand in the midst of everyday tasks like washing up or cleaning your teeth.

2. Pause regularly. Set a timer each day, and then take the time to become aware.

3. Do not be distracted. Remove your mobile. Shut off the television. Also, take 15 minutes of technology-free time.

4. Find a place that is relaxing. Find a quiet and comfortable spot maybe outside, and be with the sounds and sights of nature.

5. Pay attention to your breath. Being aware of your breathing helps to distract your mind.

6. Stay connected to the sights the sounds, smells, tastes and tastes you taste at any moment.

7. Be aware of the thoughts that you think about and the emotions they trigger. Keep a note of the thoughts, but then release them.

8. Stay alert. When walking, for example be aware of the surroundings and look around to see what’s going on, observe individuals and other things.

9. Keep at it. Each time it will become easier, and you will reap rewards more.