Why do we fall into the vicious cycle of overeating?
Can I eat more? Am I full? Can I be still hungry? New research has identified the reason for these confusing signals. It’s…
Delicious and Healthy Indian Snacks
Instead of eating the bread pakora at 5pm, try these low-calorie snacks that are high in energy! Instead, try these healthy…
Beating Health Anxiety How to Break the Vicious Cycle
You’ll know that doing scary things is bad if you are dealing with mysterious symptoms and you have been putting…
Three days of group training for efficient sculpting
Our 3-day split program will maximize your workouts. Take your fitness to the Next Level with this short, efficient and results-driven…
Keep Fit? Consistency is key!
Discover how consistency is key to reaching your fitness goals. Discover strategies to achieve steady progress. We often hear that it…
Instant Boost! Fitness tips to help you break out of your bottleneck fast
Feeling stuck in your workout routine? Fit Senpai has some quick tips to help you finish your goals and get back…
Sleep better and live better!Explore the way of healthy sleep
What is the secret of getting quality sleep and how much sleep should you get? Livi GP Dr Roshaan Saaloojee shares…
Vitamins that doctors prescribe
Supplements are sometimes the only way you can ensure that you get enough vitamins. Which ones? You’ll probably find a jar…
Five health habits that you should adopt
Just a few healthy habits can make you happier and healthier for a longer period of time. Where do you begin? What…
The Art of Independent Thinking: Breaking the Chains of Herd Mentality and Exploring a Different Life
We’ve all seen, heard, or experienced situations where we adopt the beliefs or behaviors of the majority, to the detriment…
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