What to do if you’re afraid of change? Teach you to deal with it easily
Change can be a stressful experience particularly when it’s followed by a difficult time. However, there are ways to manage the challenges and learn through the experiences
In the majority of the world, going in the midst of a pandemic is a totally new experience. The only thing we can be sure of for sure is we’ll be facing fundamentally different ways of how we live our daily lives. So, what do we do to be prepared with these changes?
1. Create a resilient mentality
There are many methods to deal with the turmoil we’re currently experiencing and adapt to life’s ever-changing situations. Resilience means being able to adjust – or even bounce back from the slaps of life. Learn and process these experiences, and then continue to move forward.
We have different ways to handle change dependent on our personalities. However, there are certain personality traits that are associated with resilience. These include optimism, mental toughness, and the belief that you are able to overcome challenges.
2. Connect with your friends
Even if you’re not feeling confident, you may have more support than you realize from your friends and family. A strong social network is crucial. They are the ones whom you can confide in and that will listen when you’re in need to share your thoughts. It’s about giving and receiving help instead of just chatting with people on social media.
The results of research have shown an intimate relationship could boost mental health in people who suffer from mental illness. People who had at most the presence of one individual that provided an assurance mental security and well-being were three higher likely top mental health than people who had not the support of a confidant.
3. Allow yourself to get confused
Recognizing that things change around you is a vital first step. Humans aren’t averse to feeling in control of things, however it’s helpful to recognize that it’s okay to feel lost in a situation such as this.
Find out what’s essential in your life such as family, work studies, friends health, etc. – and note it down so you are aware of what to concentrate on. Be proactive, not reactive. active about any changes that happen to allow you to take control.
Take a look at your life. Are you getting enough sleep, eating a balanced diet and doing enough exercise? These are the foundations of resiliency. It is recommended that you build your resilience by building these. World Health Organization recommends avoiding drinking alcohol, smoking cigarettes or taking other medications in order to deal your feelings.
4. Think about talking to a therapist.
If you’re feeling down and need to talk about it with those you trust could be a great relief. If you think it’s essential, you may also want consult a Psychotherapist or a Counsellor. Therapy is an effective instrument for when you need more support to maintain good mental well-being.
So, don’t be hesitant to ask for help if you require assistance, even if struggle to display vulnerability. A therapist can help you put things in the context of your life and help you in making the right decisions in times of stress or anxiety that have impeded the ability to make your decision.
Cognitive Behavioural Therapy (CBT) is an effective therapy during times of change because it is geared towards actions and results. This is far more effective than treatments that require you to think about or reflect on the past because it will encourage you and push you ahead.
It could also be helpful to cut down on the amount of time you listen to the news when you are upset by it. Find a reliable source of information that you can trust, for instance the WHO website, or the local as well as a national agency for public health.
5. Set a new objective
Make a objective that’s measurable and feasible, such as taking a class in a foreign language, or something more practical such as gardening. However, don’t set too many goals as it can become too overwhelming.
Consider your decision-making process to determine the best next step goal for you. Pros and cons for any idea or change you have to take, so make two lists. One list will cover the pros of a specific choice and the second will be the disadvantages of this decision. This will help you make your opinions clearer and allows you to decide the best course of action.
6. Keep your eyes open for the future.
Maintaining a positive outlook on life can be vital. American researchers have found that optimism can be a strong indicator of recovery and can be a result of therapy. According to research that adults who underwent CBT for anxiety disorders that are common and were urged to feel positive about their recovery, were stronger and were more likely achieve an effective recovery.
Thus, from getting used to the uncertainty of the future, to leaning more heavily on our family and friends or taking note of what we would like, maybe changes in the world could be our greatest instructors. If we are willing to let them.