Snack less and enjoy a healthy life
Being at home can cause you to fall into unhealthy routines. If you’re a comfort eater or consuming food due to stress or boredom There are easy ways to end your habit. What’s more there’s no need for any effort at all.
If you’ve noticed your hands in the jar of biscuits more often recently and you’re not the only one. Supermarkets have reported a significant increase in the sales bake goods sugar-laden food items and sweet treats. A lot of people are buying in bulk – and research suggests that purchasing in bulk often can lead to eating more.
Naturally, it’s normal to crave these types of foods when you’re in a situation like this. However, cutting down on your intake of carb-rich or sugary snacks can help you feel healthier and boost your energy levels and boost your concentration and also your weight!
How “mindless eating” can be able to take over
Do you realize that we make more than 200 choices about food each day? However, the majority of these choices occur without conscious thought, and we don’t think about them. This is why, when your lifestyle and routines shift and so do the subconscious food triggers. Being home with your children could cause you to eat an afternoon snack, when they’ve one. A new video call could prompt the desire to have the tea kettle and some chocolate. It could be that you’re passing by the biscuit tin more frequently!
This kind of eating isn’t about not having willpower, getting excessively greedy, or even becoming more hungry. It’s related to the changes in circumstances as well as a plethora of new triggers in your unconscious. Therefore, one among the main aspects is to be aware of what’s taking place.
7 easy ways to defeat snack attacks
1. Be on the lookout for new snack routines Take a look at your current routine and observe what you’re eating in places you would not normally. Be aware and ask yourself, ‘Am I really hungry? Or is it just a matter of eating without thinking about it?
2. Keep snacks out of view and difficult to access. This may sound simple but if you’re seeing snack foods more frequently, you’re likely to consume them more. If you’re currently working in an open kitchen instead of in the office, it could pose a issue! Put the snacks in a cupboard. Perhaps even place them in a location where you must make an organized effort to reach them – such as a tall cupboard.
3. Keep a record of your meal A plate strewn with crumb-like crumbs, wrapper or maybe even an apple’s core. Psychologists say that seeing what you’ve eaten in the last few days can be a good visual cue to inform your brain that you’re hungry.
4. Have a bottle of water on be on hand in case staying at home for longer will cause you to take in more food and more, having a glass water at keep on hand and drinking regularly will prevent you from feeling hungry. Drinking water frequently could be a habit that you’ve been unable to maintain, particularly in the event that you’ve not followed your regular daily routine.
5. Purchase fewer (or smaller) snacks since you’re always at home It’s tempting to expand the quantity of snacks you buy, purchase many of them at one time or just buy more of the unhealthy snacks. Be careful not to do this, because the constant movement of food can lead to a faster consumption of food, rather than it being able to last longer!
6. Do not multitask while eating. Take a break from what you’re doing. Concentrate on eating your food. Take your time eating and savor each bite. If you eat the food you eat while doing other things you’ll be less satisfied and less conscious of the food you’ve consumed. Research on ‘attentive eating’ suggest that eating mindfully has lasting positive results for weight loss.
7. Eat healthy foods While it may seem like to be the easiest solution but it doesn’t always solve the issue of eating without thinking. Of course eating fruit or snack foods that don’t contain sugar like nuts and seeds. is always healthier So make sure that you’ve got plenty of healthy snacks available which you actually enjoy!
Doing something…
Be aware of the food you’re eating and the times you’re eating it. This will prevent eating in a way that is not mindful, and can be triggered by the countless changes that are taking place right now.