Vitamins that doctors prescribe

Supplements are sometimes the only way you can ensure that you get enough vitamins. Which ones?

You’ll probably find a jar of vitamins that has been half-used in your bathroom or kitchen cupboard. We all know that vitamins can be important to our health, but what are the ones doctors recommend as regular supplements?

Vitamins: a balanced approach

A balanced diet and sensible sun exposure will provide all the vitamins you need for most people. A balanced diet is the best way to get all of your vitamins. Apart from the ones listed below, GPs will only recommend vitamin supplements if they are needed. For example, if you have a restricted diet or certain medical conditions.

Be careful when buying fizzy vitamins, as they may contain salt

Salt can be found in large quantities in effervescent vitamins – as much as two bags of crisps. This is because sodium bicarbonate, which allows them to fizz up and dissolve, makes it possible. Check the label before you buy and switch to a regular tablet, especially if you have a high salt intake.

Vitamins that doctors recommend

Vitamin D

Who is it? Anyone aged 1 or over.
When do you need it? Every day in the Autumn and Winter.

The amount of sun and the intensity at which it shines in winter is insufficient to provide us with all the vitamin D that we require. You can’t get enough vitamin D from food alone. It’s recommended that you take at least 10mcg per day.

Who? People at higher risk for Vitamin D deficiency. How often? Every day, all year.

People with dark-skinned skin should take vitamin D throughout the year. People who cover their entire face and skin outside. People with less sun exposure due to age or physical condition.

Vitamins C, A and D.

Who? Who? All year round – daily.

This is a precaution to ensure that children who are growing, especially those who don’t eat a variety of foods or are picky eaters, receive the vitamins they require.

Folic acid. Whom? Pregnant woman. When? From conception until 12 weeks after conception, you should be taking daily supplements.

Folic acid is recommended for all women who are considering pregnancy up until week 12.