Healthy eating guide: How to choose more nutritious food?
Our guide to healthier food choices can help you if you crave salty, fattening or sweet foods Food can calm…
Snack less and enjoy a healthy life
Being at home can cause you to fall into unhealthy routines. If you’re a comfort eater or consuming food due to stress or boredom There are easy ways to end your habit. What’s more there’s no need for any effort at all.
Stress stealing your appetite? Three tips to help you regain your appetite!
If I’m stressed about meeting deadlines at work or wracking my brain over a conflict with a friend food becomes…
Vigilance! The possible dangers of excessive salt intake
Salty foods can be found in unexpected locations. Find out where it is, and learn how much salt we need to…
1800 Calorie Diet Guide
Get inspired by 1800-calorie meal plans for budget-friendly and tasty options. Achieve health goals effortlessly! To achieve and maintain your fitness…
Why do we fall into the vicious cycle of overeating?
Can I eat more? Am I full? Can I be still hungry? New research has identified the reason for these confusing signals. It’s…
Delicious and Healthy Indian Snacks
Instead of eating the bread pakora at 5pm, try these low-calorie snacks that are high in energy! Instead, try these healthy…
Vitamins that doctors prescribe
Supplements are sometimes the only way you can ensure that you get enough vitamins. Which ones? You’ll probably find a jar…
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