Keep Fit? Consistency is key!
Discover how consistency is key to reaching your fitness goals. Discover strategies to achieve steady progress. We often hear that it…
Instant Boost! Fitness tips to help you break out of your bottleneck fast
Feeling stuck in your workout routine? Fit Senpai has some quick tips to help you finish your goals and get back…
Sleep better and live better!Explore the way of healthy sleep
What is the secret of getting quality sleep and how much sleep should you get? Livi GP Dr Roshaan Saaloojee shares…
Vitamins that doctors prescribe
Supplements are sometimes the only way you can ensure that you get enough vitamins. Which ones? You’ll probably find a jar…
Five health habits that you should adopt
Just a few healthy habits can make you happier and healthier for a longer period of time. Where do you begin? What…
The Art of Independent Thinking: Breaking the Chains of Herd Mentality and Exploring a Different Life
We’ve all seen, heard, or experienced situations where we adopt the beliefs or behaviors of the majority, to the detriment…
Fixed vs. growth: How a growth mindset can change your life
You may have felt stuck, unable or unwilling to progress in some areas of your life. You may have thought, “I…
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